Colchester, Connecticut
My name is Andrea Shaker I am a Licensed Professional Counselor and a Registered Yoga Teacher with Yoga Alliance I practice and teach gentle flow power yoga yin and trauma-informed yoga offering classes that support both physical strength and emotional resilience I teach because I believe yoga is a powerful tool for healing grounding and reconnecting with oneself and I love creating a space where people feel safe supported and seen My teaching space is inclusive and welcoming with a focus on choice body autonomy and meeting each student where they are Classes are typically minutes and vary by style—from calming and restorative to energizing and dynamic—all incorporating breathwork mindfulness and trauma-informed practices to help students carry the benefits of yoga into everyday life.
About
My name is Andrea Shaker I am a Licensed Professional Counselor and a Registered Yoga Teacher with Yoga Alliance I practice and teach gentle flow power yoga yin and trauma-informed yoga offering classes that support both physical strength and emotional resilience I teach because I believe yoga is a powerful tool for healing grounding and reconnecting with oneself and I love creating a space where people feel safe supported and seen My teaching space is inclusive and welcoming with a focus on choice body autonomy and meeting each student where they are Classes are typically minutes and vary by style—from calming and restorative to energizing and dynamic—all incorporating breathwork mindfulness and trauma-informed practices to help students carry the benefits of yoga into everyday life.
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