I found Bikram Yoga at a time in my life when everything was falling apart and I can honestly say that yoga saved my life physically and emotionally I had dabbled in yoga most of my early adult life but had always preferred running as my physical outlet marathons later my body and spirit were broken I originally came to Bikram to helpl an injured Achilles tendon From my first class I was completely hooked Since then I have found a new love for yoga Many people speak of "the runners high" but without a doubt the yoga "high" is much better I strongly believe that yoga is the ultimate way to achieve unity and understanding of ones body and mind Yoga has helped me so much physically and mentally that I want to give that same feeling to others I recently completed my hr yoga teacher training in many different styles of yoga My background in Bikram and Ashtanga strongly influence my energetic teaching style.
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I found Bikram Yoga at a time in my life when everything was falling apart and I can honestly say that yoga saved my life physically and emotionally I had dabbled in yoga most of my early adult life but had always preferred running as my physical outlet marathons later my body and spirit were broken I originally came to Bikram to helpl an injured Achilles tendon From my first class I was completely hooked Since then I have found a new love for yoga Many people speak of "the runners high" but without a doubt the yoga "high" is much better I strongly believe that yoga is the ultimate way to achieve unity and understanding of ones body and mind Yoga has helped me so much physically and mentally that I want to give that same feeling to others I recently completed my hr yoga teacher training in many different styles of yoga My background in Bikram and Ashtanga strongly influence my energetic teaching style.
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