Andrea Woodburn, LCSW, RYT

For me, taking a moment to pause and connect with that energy happens on my yoga mat. I have always been in touch with the mind, body and spirit connection. During my undergraduate training in psychology, I was involved with yoga and other forms of body work. Creative visualization was also part of my educational training, I have used that in my life and my work as a psychotherapist with children and families. Since I can remember, physical activities both competitive and non competitive have been part of my life. In 2009, I dedicated myself to a more intense yoga practice. Here I am after taking many different classes with many different teachers and completing my 200 hour Yoga teacher training with Azul Yoga Institute. I am teaching yoga:) I hope to share my yoga joy with you. Remember, positive thoughts lead to positive actions and pause to say yes to all the possibilities.