Andrew Eggleston

No pretzel poses required you may be more flexible than me. My practice keeps me out of pain and I still see gains and benefits regularly. I have attended workshop training classes in scoliosis, neck/ floating rib, S/I and hip issues and torn rotator cuff frozen shoulder. My style is easy enough for stiff old guys like myself but challenging enough to build flexibility, strength and relieving stress. I give variations to those who are more flexible or are seeking more challenge and for those who need less due to joint or other restrictions. After serving in the military for thirty years I had one back surgery and was facing another. Yoga was able to let me avoid the second surgery. We are all individuals and our practice should be as individual as we are. Come find the practice that is yours. My wife and I are both AFAA Certified Group Fitness Instructors and love to meet and grow with our students.