Garland, Texas
Andy McDonald helps people live more awakened lives through achieving greater awareness of mind, body, and breath; awareness of the physical, mental, emotional, and spiritual nature of their existence.
About
Andy McDonald helps people live more awakened lives through achieving greater awareness of mind, body, and breath; awareness of the physical, mental, emotional, and spiritual nature of their existence.
Through mindful movement and breath awareness, he teaches people to connect mind, body, and spirit, and to achieve deep states of relaxation, calmness, and peace. Since 2004, Andy has been teaching yoga, mindfulness, and meditation techniques to a wide array of people ranging from age 7 to 90, as well as special needs groups including Parkinson's and cancer patients. He is an ERYT 500 yoga teacher who integrates his training and study in meditation, breathwork, and yoga along with his deep understanding of nature to help people realize deeper levels of personal transformation. Andy McDonald is currently registered with Yoga Alliance as ERYT 500.www.kokoromindfulness.com
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