Angela Lexow

I am a 500-RYT certified yoga instructor and a Level 2 Reiki Practitioner. I continue to learn through workshops and conferences and trainings. ​ I have been active my whole life, through dance, soccer, coaching, and being a certified group fitness instructor. After the birth of my first son, I began having major problems with my back, which I mostly ignored. The day I found out I was pregnant with my second son, I also found out I had a bulging and herniated disc in my lower back. At 4 ½ months pregnant, I had successful back surgery. My off and on issues with my back are what brought me to yoga. I fell in love with yoga because it is a challenge but one that is kinder on my body. The mind-body component is helping me accept the limitations I have but find there are many ways to challenge myself physically and mentally. I completed my yoga teacher training in 2015 and I continue to take workshops and trainings to learn more that I can share with students, including Myofascial Release and Reiki. I help my students figure out what works in their own body to feel good and be functional. I have furthered my learning and teaching into myofascial release and Reiki. I love to help people find ways to feel better in their body - please contact me to set up a private or group yoga session and myofascial release session, or a private Reiki session