Angela Manzer

She specializes in Yoga Nidra, Yin Yoga, and somatic-based practices that support nervous system regulation, deep rest, and sustainable well-being.With over 500 hours of training and more than a decade of personal practice, Angela blends traditional yoga teachings with modern understanding of the body and nervous system. Her classes invite students to slow down, soften, and reconnect with their inner steadiness through accessible, trauma-aware experiences.Angela began practicing yoga in 2010 and has been teaching since 2021. In addition to her yoga training, she brings a background in Holistic Nutrition, Thai Massage Therapy, and Reiki into her work, offering an integrative and supportive approach to movement, rest, and recovery.Through classes, workshops, trainings, and online offerings, Angela guides students and teachers alike toward a more grounded, regulated, and restorative relationship with their bodies and lives.