Angela Smith

They are a part of all our consciousness, and their energy flows through us. We all exist as Cosmic beings emanating from a Cosmic Supreme Consciousness that all life and the elements came to exist from, of great beauty and illuminating purpose. ​I have been practicing Yoga for 20 years. My first 4 years I went to a Yoga studio once a week, and I also attended a few yoga workshops in those years. My first Yoga class was the Ashtanga Primary Series, and I loved my experience, I felt uplifted, renewed, and inspired. I then began an at home deeply devoted private practice, and I have been doing so for 16 years now. I dove deep into creating my own practices of asana, pranayama, meditation, and hasta mudras (hand seals). I consciously evolved into meditation through inner intuitive guidance, and my practices became, and still are, a place of liberation and spiritual solace, an energetic Cosmic place to maintain complete physical, emotional, spiritual health and wellness. The ancient history and philosophies have depth, meaning and are true and applicable to modern day human consciousness, human life and struggle. The practice of asanas (postures), with pranayama (deep, concentrated breathing), meditation, and hasta mudras (hand seals), have the beneficial results of : lengthening & invigorating the spine - thus improving and strengthening posture, improving muscle strength & flexibility, improving stamina, improving concentration & mental clarity, purifying the body & mind, opening & balancing the chakra spiritual energy centers, and improving inner awareness & peace. These are some of the benefits of consistent Yoga practice, and it's never too late to begin your practice. Yoga is a complete holistic mind, body, spiritual wellness practice. ​Yoga is an experienced awareness of energetic Cosmic spiritual consciousness I live and practice, and it is of great value what I have to share with you. I have created “Cosmic Ajna Yoga” as a means of teaching and sharing my experience and knowledge of Yoga with you. I hope it contributes to encouraging a deeper inner awareness of yourself as a Cosmic being, essential in the existence of the larger Universe. You are of great importance in the Cosmic Universe, your true self is really one with it. ​The name “Cosmic Ajna Yoga” reflects how I have practiced Yoga, and it reflects how I am teaching you Yoga. The practices I create for you all have a Cosmic - spiritual theme, with a purpose of meditative consciousness awareness. The meditations are intended to enrich your experience in the practices I create for you from my heart. I hope you are encouraged and uplifted by them. The first style of practice I’ve created for you are Hatha Vinyasa Flows, which are a fusion of asanas (postures), pranayama (deep, concentrated breathing), meditation (dhyana), and hasta mudras (hand seals). I practice my Hatha Vinyasa Flows an hour and half to 2 hours, but I’ve made these for you an hour, to an hour and 20 minutes. I’ve also created meditation practices that are a few simple asanas, with pranayama and hasta mudras, 15 - 30 minutes long. I practice meditation several hours, but I've made these to be a convenient duration for everyone. All revolve around, and within, a Cosmic - spiritual theme. Themes of the Earth, the Moon, the Sun, Constellations, the Elements, and our connectedness to them as emotional, spiritual beings of great value and illuminating purpose. ​I've also created a "Sun Salutation A and B Instructional" video that spends more time on each pose in the sequences, offering more modifications and variations, and a "Seated Postures" video offering more modifications and variations. Both are intended to be additional help for you to practice through the Hatha Vinyasa Flows, and meditation practices. ​I record all of “Cosmic Ajna Yoga” practices for you on Florida’s Atlantic Space Coast, where I love to sky gaze meditate after sunset into our vast Cosmos, on the shoreline, where the mind absorbs the energy of spectacular sunrises, moonrises, an open sea of beauty and blue sunlit skies. The breath flows with the tides, and the night sky view sings a song of existence beyond the Earth. Ultimately, the senses absorb into Ajna (the third-eye), and what is to be seen, heard, and known, illuminates through it. ​This is just the beginning of “Cosmic Ajna Yoga,” and what I have to share with you. I have nine practices for you to start, you can read the descriptions for each one and see if it sounds like something you would like to practice. I welcome you to join me in this Yoga Cosmic Journey, no matter where you are on Earth, and mindfully practice the timeless ancient art of Yoga with me, on Florida’s Atlantic Space Coast, breathing with the tides. ​The light in me, bows to the light in you. Namaste, Angela of Cosmic Ajna Yoga "We can see within, as that is where we feel." "I know there is life beyond the crust of the Earth, when the Sun sets, the night sky falls, and the Universe says, 'I Am Here.' It's energy consumes me, and I am One with the Universe."