Angela Sterling Forest (RYT 200) Angie guides students through a yoga/asana practice using heart centered alignment based Slow Vinyasa Flow.
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Angela Sterling Forest (RYT 200) Angie guides students through a yoga/asana practice using heart centered alignment based Slow Vinyasa Flow.
She incorporates the occasional longer holds in postures serving to facilitate increased flexibility and strength. Attention is also given to the subtle energetic body using the Breath, Mind, Body Connection allowing students to cultivate an inner body awareness that inspires being present in the moment. Angie's teaching style is intuitive and aims to nourish the hidden strengths of her students while encouraging them to expand beyond perceived limitations. Angie began her own yogic journey in 1997 and after moving to North Carolina from the Pacific Northwest, she completed her 200 hour teacher training program in 2014 at Neighborhood Yoga Studio, Boone NC. Angie is currently teaching at Neighborhood Yoga Studio and High Country Yoga in Boone NC and The Turchin Art Center at the campus of ASU. She also teaches at the Chetola Resort in Blowing Rock NC
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