Anita Frohlich
Durham, North Carolina
About Me In my thirties I had the privilege of discovering the transformative power of yoga This ancient practice opened my eyes and encouraged me to embark on a pathway of healing self-awareness and inner strength Inspired by my journey I became passionate about sharing these life-changing tools with my family and friends Witnessing how yoga can uplift and empower individuals of all ages has been an incredible honor It reinforced my belief that yoga is a precious gift for everyone—whether helping young children learn to navigate their emotions or supporting teenagers as they bravely face the challenges of self-discovery during their critical formative years Prana Pause Yoga: Mindful Movement for Youth Prana Pause Yoga specializes in creating safe spaces where children adolescents and families can explore the healing power of mindful movement The trauma-informed yoga practices are carefully crafted for young minds facing various challenges providing compassionate pathways toward self-regulation emotional resilience and inner peace Each session weaves together the timeless wisdom of yoga philosophy with age-appropriate practices introducing young practitioners to foundational concepts like mindfulness compassion and self-acceptance Through gentle exploration of yogic principles such as ahimsa non-violence toward self and others dharana focused attention and santosha contentment children and teens develop not only physical flexibility but also emotional intelligence and spiritual awareness These philosophical elements are seamlessly integrated through storytelling reflection and mindful discussion making ancient wisdom accessible and relevant to modern young lives I celebrate each childs unique journey blending breathwork movement mindfulness techniques and philosophical insights to help them pause reconnect with their bodies and cultivate a sense of calm amidst lifes messiness Yoga serves as a sturdy foundation for building emotional strength self-awareness and confidence while connecting children to their inner peace Operating mainly online Prana Pause Yoga emphasizes accessibility and family-centered experiences connecting with children and teens where they are Our sessions prioritize safety playfulness and genuine connection creating a warm environment where healing self-discovery and wisdom can blossom naturally Lets embark on this incredible journey of wellness together!.
This is your profile. Students want to know what drives your teaching. Add your teaching philosophy to show up in more searches.
About
About Me In my thirties I had the privilege of discovering the transformative power of yoga This ancient practice opened my eyes and encouraged me to embark on a pathway of healing self-awareness and inner strength Inspired by my journey I became passionate about sharing these life-changing tools with my family and friends Witnessing how yoga can uplift and empower individuals of all ages has been an incredible honor It reinforced my belief that yoga is a precious gift for everyone—whether helping young children learn to navigate their emotions or supporting teenagers as they bravely face the challenges of self-discovery during their critical formative years Prana Pause Yoga: Mindful Movement for Youth Prana Pause Yoga specializes in creating safe spaces where children adolescents and families can explore the healing power of mindful movement The trauma-informed yoga practices are carefully crafted for young minds facing various challenges providing compassionate pathways toward self-regulation emotional resilience and inner peace Each session weaves together the timeless wisdom of yoga philosophy with age-appropriate practices introducing young practitioners to foundational concepts like mindfulness compassion and self-acceptance Through gentle exploration of yogic principles such as ahimsa non-violence toward self and others dharana focused attention and santosha contentment children and teens develop not only physical flexibility but also emotional intelligence and spiritual awareness These philosophical elements are seamlessly integrated through storytelling reflection and mindful discussion making ancient wisdom accessible and relevant to modern young lives I celebrate each childs unique journey blending breathwork movement mindfulness techniques and philosophical insights to help them pause reconnect with their bodies and cultivate a sense of calm amidst lifes messiness Yoga serves as a sturdy foundation for building emotional strength self-awareness and confidence while connecting children to their inner peace Operating mainly online Prana Pause Yoga emphasizes accessibility and family-centered experiences connecting with children and teens where they are Our sessions prioritize safety playfulness and genuine connection creating a warm environment where healing self-discovery and wisdom can blossom naturally Lets embark on this incredible journey of wellness together!.
This is your profile. Tell students who you teach best. Profiles with 'Who This Is For' get 3x more inquiries.
This is your profile. Add your private session rate. Students searching for privates will see your profile first.
This is your profile. List upcoming workshops, retreats, or trainings. This keeps your profile active and students engaged.
This is your profile. Profiles with video get 5x more student contact. Add a short intro video or teaching clip.
This is your profile. Share your favorite neighborhood spots. It helps students find you and builds local trust.
Is this your practice?
Your profile is live — but only you can make it yours. Add your bio, your photo, your events, and your rates. Students are already finding this page.
Claim This Practice