As a yoga instructor and artist I strive to nurture the creative spirit in every practice In fact Citya Studios is an acronym for "creating and inspiring through yoga and art" I am inspired by nature and the five elements: earth fire water air and space and recognize the connection to each of us Yoga has truly been a transformative practice for me and I am humbled to have the opportunity to share my experience learnings and passion with others In addition to my initial teacher certification I continue to study and take trainings and workshops to deepen my personal practice and teaching I have trained with Baron Baptiste Journey into Power and Judith Hanson Lasater Relax and Renew both of whom studied with BKS Iyenger Other trainings include Pranayama with Francois Raoult of Open Sky Studios in Rochester and Yin Yoga with Gina Keefe of Integrative Yoga My classes are suitable for all levels and modifications are provided based on what you need at the moment Whether you are looking to build strength find more energy or find peace and eliminate stress I would be honored if you allow me to be your guide.
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As a yoga instructor and artist I strive to nurture the creative spirit in every practice In fact Citya Studios is an acronym for "creating and inspiring through yoga and art" I am inspired by nature and the five elements: earth fire water air and space and recognize the connection to each of us Yoga has truly been a transformative practice for me and I am humbled to have the opportunity to share my experience learnings and passion with others In addition to my initial teacher certification I continue to study and take trainings and workshops to deepen my personal practice and teaching I have trained with Baron Baptiste Journey into Power and Judith Hanson Lasater Relax and Renew both of whom studied with BKS Iyenger Other trainings include Pranayama with Francois Raoult of Open Sky Studios in Rochester and Yin Yoga with Gina Keefe of Integrative Yoga My classes are suitable for all levels and modifications are provided based on what you need at the moment Whether you are looking to build strength find more energy or find peace and eliminate stress I would be honored if you allow me to be your guide.
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