Hi Friends! I call my yoga practice Dynamic Yoga for Wholeness Since I have cultivated an engaging purposeful asana practice whereby we show up for ourselves on the mat to curate life-affirming qualities that support our collective intention to be free and WHOLE inside-out! I deliver detailed and relatable instruction regarding the biomechanics that support healthy alignment during class This kind of mindfulness coupled with breath awareness gives rise to an active form of meditation that benefits our our overall wellbeing both on and off the mat We collectively release stress quiet the mind and develop strong open balanced bodies Overtime with practice we find we are better equipped to respond to stress from our everyday lives I enjoy teaching in a variety of venues: including Military bases on-site corporate classes online classes health clubs yoga studios private lessons and Universities I have greatly enjoyed leading many yoga retreats in the Blue Ridge Mountains Baja California and the Mayan Riviera!.
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Hi Friends! I call my yoga practice Dynamic Yoga for Wholeness Since I have cultivated an engaging purposeful asana practice whereby we show up for ourselves on the mat to curate life-affirming qualities that support our collective intention to be free and WHOLE inside-out! I deliver detailed and relatable instruction regarding the biomechanics that support healthy alignment during class This kind of mindfulness coupled with breath awareness gives rise to an active form of meditation that benefits our our overall wellbeing both on and off the mat We collectively release stress quiet the mind and develop strong open balanced bodies Overtime with practice we find we are better equipped to respond to stress from our everyday lives I enjoy teaching in a variety of venues: including Military bases on-site corporate classes online classes health clubs yoga studios private lessons and Universities I have greatly enjoyed leading many yoga retreats in the Blue Ridge Mountains Baja California and the Mayan Riviera!.
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