Anna Mitra
Portland, Oregon
Anna Mitra is an Oregon-native yoga teacher a dedicated student and a great lover and believer in movement as a form of medicine Her yoga journey began in in a time when she struggled daily to manage her mental health Slowly the mindful practices of yoga began to replace her unhealthy coping mechanisms and through these practices she has developed a stronger relationship with her own healing process It is through this lens that she has come to terms with the many aspects of her own inner darkness and the light she has discovered within it Anna believes in the wholeness the deep intuitive wisdom that we all have and strives to help students remember this within themselves She empowers her students to be curious to move in embodied ways that they might not otherwise to remain present with all that arises and supports them in discovering their own unique way of being She encourages her students to take charge of their practice to listen deeply to the innate wisdom of their bodies and to make intentional compassionate choices about how they interact with themselves and in the world Anna Mitra Connelly is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.
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About
Anna Mitra is an Oregon-native yoga teacher a dedicated student and a great lover and believer in movement as a form of medicine Her yoga journey began in in a time when she struggled daily to manage her mental health Slowly the mindful practices of yoga began to replace her unhealthy coping mechanisms and through these practices she has developed a stronger relationship with her own healing process It is through this lens that she has come to terms with the many aspects of her own inner darkness and the light she has discovered within it Anna believes in the wholeness the deep intuitive wisdom that we all have and strives to help students remember this within themselves She empowers her students to be curious to move in embodied ways that they might not otherwise to remain present with all that arises and supports them in discovering their own unique way of being She encourages her students to take charge of their practice to listen deeply to the innate wisdom of their bodies and to make intentional compassionate choices about how they interact with themselves and in the world Anna Mitra Connelly is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.
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