ANNA DIXON

It's all about the breath. I have been passionate about yoga, physical artistry and health my whole adult life, but breathwork unites them all. And it has helped me so much, from overcoming challenging health conditions to understanding deeper nuances of my own unique nervous system. I was born into a family of yogis and have been continually nourished by Vedic knowledge, learning how to meditate when I was six and continuing that practice to the present day. I have gathered many tools over the years as a gymnast, dancer, yoga instructor, massage therapist and student/teacher of Ayurveda and Jyotish. My tool bag ranges from the specific and scientific to the poetic and intuitive. I love learning and growing, and I love helping people embody their dreams of flight, fitness, personal growth and wellness whether it’s in the air or on the ground. I was the first person to bring AntiGravity® Aerial Yoga and SVA Marma® therapy to North Carolina, and I am a One Star AntiGravity® Instructor Trainer. My current work and passion focuses on pranayama and breath coaching as well as developing and teaching more specific breathwork for aerial and ground-based yoga instruction with my mentor, yogi and author, Dr. James Meade.