Anna Pantano
Columbus, Mississippi
My yoga teaching style emphasizes self-care and self-awareness working from the inside out to reconnect you to your true nature - kind compassionate and loving I specialize in Restorative Yoga and Gentle Somatic Yoga both which allow you to step into your parasympathetic nervous system so your body my rest repair and rebuild the strength it needs to be healthy motivated productive and contribute to your community I am a Hatha Yoga Registered Yoga Teacher RYT with Yoga Alliance After my initial certification I have furthered my Yoga Instructor training with Warriors at Ease and David Emerson from the Trauma Center Trauma Sensitive Yoga TCTSY to deepen my knowledge on teaching Trauma Sensitive Yoga and Meditation Additionally I am currently studying Gentle Somatic Yoga and specialize in teaching school age kids Yoga and Mindfulness.
About
My yoga teaching style emphasizes self-care and self-awareness working from the inside out to reconnect you to your true nature - kind compassionate and loving I specialize in Restorative Yoga and Gentle Somatic Yoga both which allow you to step into your parasympathetic nervous system so your body my rest repair and rebuild the strength it needs to be healthy motivated productive and contribute to your community I am a Hatha Yoga Registered Yoga Teacher RYT with Yoga Alliance After my initial certification I have furthered my Yoga Instructor training with Warriors at Ease and David Emerson from the Trauma Center Trauma Sensitive Yoga TCTSY to deepen my knowledge on teaching Trauma Sensitive Yoga and Meditation Additionally I am currently studying Gentle Somatic Yoga and specialize in teaching school age kids Yoga and Mindfulness.
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