A yoga enthusiast for over a decade, Anna fosters a love for mindful movement and a joy for sharing yoga with her community.
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A yoga enthusiast for over a decade, Anna fosters a love for mindful movement and a joy for sharing yoga with her community.
She currently holds her ERYT-200, RYT-500, and YACEP designations, having studied with established teachers in the yoga community. Additionally, she is certified in yin and restorative yoga, sound therapy, and integrative trauma coaching. Anna offers weekly classes and private yoga sessions at Red Rock Wellness and Yoga in Carrollton, Georgia. She is a curriculum director for the Red Rock 200-hour yoga teacher training, and she consistently offers continuing education workshops there. Her uniquely sequenced classes include a cultivation of mindfulness and body awareness, somatic experiences, breathwork, and meditation through a trauma-sensitive perspective. Her teaching methodology is intended to bring students safely into the present moment while building autonomy and self-exploration. On the yogic pathway, Anna has found resilience and healing. She lives with the assurance that life is simply one great practice session. Growth and evolution come with time. After years of living in a frantic chaos, she embraces a more grounded and embodied human experience. Through her teaching, Anna intends to guide others through their own lived experiences, sharing the peace that yoga can provide.
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