Anne Alfieri

She completed her 200 hour OM Yoga Teacher Training with Cyndi Lee in 2015, at which time she began teaching at James River Yoga Studio. She graduated from the Asheville Yoga Center 300 Hour Advanced Yoga Studies in 2020, specializing in working with older adults and people with injuries and chronic pain. She has also completed yoga teacher training in Yin Yoga and Pranayama (breath awareness and manipulation) and continues to study with many wonderful teachers across the country. Anne subscribes to the notion that “motion is lotion,” and offers classes that incorporate safe, gentle movement and careful sequencing in conjunction with a focus on the breath. Her clear instruction is designed to help students find flexibility and strength in every pose, while giving them the space to trust their own inner teacher. Anne continues to be grateful for and amazed by how nourishing and transformational the practice of yoga can be, both for herself and for her students.