Anne Catherine
Lafayette, Colorado
Anne Catherine E-RYT RPYT YACEP Yoga Educator | Perinatal Specialist | Functional Movement & Pelvic Floor Guide | Postpartum Doula Anne Catherine she/her is a seasoned yoga teacher perinatal educator and postpartum doula with over years of personal practice and more than a decade of professional teaching experience She specializes in yoga for pregnancy postpartum recovery pelvic floor health trauma-informed movement and holistic support across the full arc of motherhood—from preconception through postpartum and beyond Her teachings are rooted in the Raja Ashtanga lineage of Baba Hari Dass and shaped by ongoing study in biomechanics yoga therapy functional movement and Ayurvedic postpartum care She blends yogas eight limbs with evidence-informed biopsychosocial approaches to support physical emotional and spiritual wellbeing Anne is known for her warm grounded presence and her ability to make complex topics feel accessible and embodied Her classes workshops and trainings emphasize intention over intensity function over form and restoration as the foundation for sustainable strength Through her perinatal doula services Anne offers non-birth support that bridges the gap between traditional wisdom and modern recovery—guiding families with postpartum planning body-based care pelvic floor education Ayurvedic nourishment infant massage and community-building Her doula work is an extension of her yoga—rooted in presence empowerment and compassion Whether supporting a student with diastasis guiding a mother returning to movement months or years after birth or teaching professionals how to meet perinatal students with care and confidence Anne leads with respect for the whole person and the whole journey She teaches group classes offers : coaching and provides continuing education for yoga teachers and birth professionals—all with the aim of creating lasting generational wellness rooted in care education and embodied connection.
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Anne Catherine E-RYT RPYT YACEP Yoga Educator | Perinatal Specialist | Functional Movement & Pelvic Floor Guide | Postpartum Doula Anne Catherine she/her is a seasoned yoga teacher perinatal educator and postpartum doula with over years of personal practice and more than a decade of professional teaching experience She specializes in yoga for pregnancy postpartum recovery pelvic floor health trauma-informed movement and holistic support across the full arc of motherhood—from preconception through postpartum and beyond Her teachings are rooted in the Raja Ashtanga lineage of Baba Hari Dass and shaped by ongoing study in biomechanics yoga therapy functional movement and Ayurvedic postpartum care She blends yogas eight limbs with evidence-informed biopsychosocial approaches to support physical emotional and spiritual wellbeing Anne is known for her warm grounded presence and her ability to make complex topics feel accessible and embodied Her classes workshops and trainings emphasize intention over intensity function over form and restoration as the foundation for sustainable strength Through her perinatal doula services Anne offers non-birth support that bridges the gap between traditional wisdom and modern recovery—guiding families with postpartum planning body-based care pelvic floor education Ayurvedic nourishment infant massage and community-building Her doula work is an extension of her yoga—rooted in presence empowerment and compassion Whether supporting a student with diastasis guiding a mother returning to movement months or years after birth or teaching professionals how to meet perinatal students with care and confidence Anne leads with respect for the whole person and the whole journey She teaches group classes offers : coaching and provides continuing education for yoga teachers and birth professionals—all with the aim of creating lasting generational wellness rooted in care education and embodied connection.
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