Anne Lamberty

I have been teaching yoga for almost 20 years in yoga studios, through corporate classes, private instruction and currently through online classes. Through my instruction you will learn how your body works to become stronger and more flexible. You will learn about your own body mechanics through a systematic series of poses and actions allowing you to move in a more informed way rather than "do" a pose. I teach all levels with modifications and props. My aim is for you to understand your unique body and move into your full potential. Yoga is not about the pose but the journey along the way. For my class schedule and more information visit www.foldedcraneyoga.com