Annie Morrissey

She is a Certified Yoga Teacher through White Lotus Yoga and is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). Annie teaches White Lotus Yoga with an emphasis upon "following The Breath". Off the Mat and On, Annie teaches with Reiki and Shamanic Practices to augment the intuitive rememberings of each student. She incorporates the Yin Yoga teachings of Paulie Zink, Paul Grilley and Sarah Powers along with her own experiences and practices following bilateral hip construction surgeries to correct congenital hip deformities.** She emphasizes Movement in All Forms as a form of Meditation when coupled with Breathwork as the "bridge between the body and mind". Annie's Meditation Practice includes the practice Walking Meditation along with the channeling of fine art photographic "inspirations" which are exhibited both online at her website and throughout the Yoga Studio and Reiki Rooms. **Annie has been "continuously sober" since October 1990, per the definition of Alcoholics Anonymous, and following each surgery she declined to use any narcotic medications for pain. She includes this experience of Mindfulness Practice in her Teaching as well, along with Whole Foods Plant-Based Nutrition for Athletes and Active Adults in which she is trained and certified as well.