Antonia de Heinrich
Petaluma, California
Antonia has been practicing yoga for over years Having been a source of peace and balance in times of day-to-day stress as well as major life changes Antonia embarked on her journey to teaching yoga by completing her RYT at Mount Madonna Institute in July The training centered around classical Ashtanga and Hatha Yoga fulfilled my quest a deeper understanding of yoga history science and philosophy and practice enhancement After offering Sunday Yoga Practice in her back yard she now teach weekly classes downtown Petaluma Please see her class calendar for her current schedule In addition to group classes Antonia offers breathwork and meditation circles as well as private and semi-private instruction Having a special interest in nutrition and Ayurveda Antonia is complementing her yoga teaching by studying for her Ayurvedic Lifestyle Consultant certification with Dr Frawley and has completed the -hour Ayurvedic Yoga Specialist program with Kathryn Templeton in December She launched Nourish with focus on Dinacharya support daily self care routine Ayurvedic nutritional guidance and personalized yoga practices tailored to her clients constitution time in life day and season With an office downtown Petaluma she offers a space where individuals can embark on a transformative journey towards greater balance and health integrating the wisdom of Ayurveda into their daily lives.
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Antonia has been practicing yoga for over years Having been a source of peace and balance in times of day-to-day stress as well as major life changes Antonia embarked on her journey to teaching yoga by completing her RYT at Mount Madonna Institute in July The training centered around classical Ashtanga and Hatha Yoga fulfilled my quest a deeper understanding of yoga history science and philosophy and practice enhancement After offering Sunday Yoga Practice in her back yard she now teach weekly classes downtown Petaluma Please see her class calendar for her current schedule In addition to group classes Antonia offers breathwork and meditation circles as well as private and semi-private instruction Having a special interest in nutrition and Ayurveda Antonia is complementing her yoga teaching by studying for her Ayurvedic Lifestyle Consultant certification with Dr Frawley and has completed the -hour Ayurvedic Yoga Specialist program with Kathryn Templeton in December She launched Nourish with focus on Dinacharya support daily self care routine Ayurvedic nutritional guidance and personalized yoga practices tailored to her clients constitution time in life day and season With an office downtown Petaluma she offers a space where individuals can embark on a transformative journey towards greater balance and health integrating the wisdom of Ayurveda into their daily lives.
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