Ashleigh Bauman
Maryland, Maryland
I am a certified RYT 200 yoga teacher specializing in Raja, Hatha, and Vinyasa styles, with certification earned in 2019 and over 25 years of personal practice.
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About
I am a certified RYT 200 yoga teacher specializing in Raja, Hatha, and Vinyasa styles, with certification earned in 2019 and over 25 years of personal practice.
My approach emphasizes alignment, joint integrity, and bone health. Having faced stage 3 cancer in 2020 and heart failure in 2022, I have a profound, lived experience in the importance of breath control, resilience, and functional movement for aging healthily. My classes are thoughtful, accessible, and rooted in the belief that yoga should support your current body and promote long-term well-being.
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