Ashley Sewall

She has been practicing yoga for the last 10 years, exploring both studio and at-home practices. Ashley was inspired by the community, intention, and consistency of practice at Power Performance Yoga and studied with studio owners Sherry Langford and Jennifer Hays. She graduated from a 200-hour teacher training program in 2024, building a foundation for teaching Hot Power Yoga, Slow Flow, and Sculpt. Ashley teaches a dynamic hot power sculpt yoga class to help students find an empowering space to leave the chaos behind and connect with their breath and body. She seeks to foster community through an authentic journey of self-discovery, exploring courage, playfulness, and presence. Ashley hopes that students will find a welcoming environment in her class to relieve stress and reconnect.