Audrey found yoga in 2011 and fell in love with the physical movement of her body in this form.
About
Audrey found yoga in 2011 and fell in love with the physical movement of her body in this form.
She soon realized the emotional, mental, and spiritual healing of a disciplined practice and wanted to dive deeper into her journey. In March of 2018, Audrey received her 200 hour yoga teacher certification from Jess Ryan and Emily Brown and shortly after, discovered the joy of sharing yoga with others. In 2021, she completed her 300 hour advanced yoga teacher training with Jason Crandell in addition to teaching her 1,000th hour of yoga. In her classes, Audrey strives to provide a loving space to heal and feel and be while building strength and flexibility in the physical body. She is currently teaching at the studio she owns, Seek Yoga Studio, located in Laramie, Wyoming and on YouTube at Yoga with Audrey.
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