Audrey Rhoads

In 2012, she completed a 200 hour certification with Sanctuary Yoga in Gainesville, Florida, which focused on fluid movement, alignment, progression, restorative yoga and relaxation techniques. In 2020, she completed a second 200 hour certification with Crofton Yoga Studio in Maryland, which integrated pranayama into the asana practice, strengthening the body, and helping one be more fully alive both on and off the mat. Audrey has also completed a 100 hour certification in yoga nidra. She has 800+ hours of teaching experience as a volunteer and substitute teacher. She enjoys sharing her love for yoga and its many benefits.