Autumn Perez
Jersey City, New Jersey
Autumn Perez is a certified Vinyasa Yoga teacher and received her -HR certification and Pre/Postnatal advanced Teacher Training through FlorYoga Additionally she is also a certified Power Pilates Mat instructor Corporate Yoga instructor Self-Reboot TT and completed her Chakra TT Laughing Lotus From ‘-‘ she completed her Yin Yoga and Fusion Training with Powerflow School of Yoga Creative Sequencing Training at Asana Soul and Guided Meditation Training with Kripalu Yoga & Health Center Autumns love for movement comes from years of dancing since the age of and has studied performed taught and choreographed for many years and holds a BFA in Dance from Montclair State University Having been integrated in the physical fitness world for many years she was led to the mat post college as she entered the "real world" Yoga allowed her to find peace and purpose during a transitional time in her life and ultimately decided that her path was to become a yoga instructor Autumn loves guiding yogis through an explorative yoga practice allowing healing and space for students to grow and learn more about themselves along their personal journey In her classes youll move through a well rounded amalgamation of exercise and yoga poses geared to invigorate the body nourish the mind and awaken the spirit Autumn teaches power vinyasa open level vinyasa yoga Pilates Fusion classes meditation sessions hosts local events and also offers private sessions all over Jersey City and the metro area and most recently managed Powerflow Yoga Jersey City for the last years Autumn also offers Chakra and Power Yoga/Core workshops and co-leads and guest teaches for yoga teacher trainings seasonally This Fall join Autumn & Melissa for their return to Villa Sumaya on a -Day Chakra & Reiki Yoga Retreat in Lake Atitlan Guatemala /-/! As a whole Autumn believes that movement heals the mind the body and the soul Her personal philosophy is to “take care of what is sacred to us mentally physically and spiritually freeing ourselves to live and be our most honest and authentic selves”.
About
Autumn Perez is a certified Vinyasa Yoga teacher and received her -HR certification and Pre/Postnatal advanced Teacher Training through FlorYoga Additionally she is also a certified Power Pilates Mat instructor Corporate Yoga instructor Self-Reboot TT and completed her Chakra TT Laughing Lotus From ‘-‘ she completed her Yin Yoga and Fusion Training with Powerflow School of Yoga Creative Sequencing Training at Asana Soul and Guided Meditation Training with Kripalu Yoga & Health Center Autumns love for movement comes from years of dancing since the age of and has studied performed taught and choreographed for many years and holds a BFA in Dance from Montclair State University Having been integrated in the physical fitness world for many years she was led to the mat post college as she entered the "real world" Yoga allowed her to find peace and purpose during a transitional time in her life and ultimately decided that her path was to become a yoga instructor Autumn loves guiding yogis through an explorative yoga practice allowing healing and space for students to grow and learn more about themselves along their personal journey In her classes youll move through a well rounded amalgamation of exercise and yoga poses geared to invigorate the body nourish the mind and awaken the spirit Autumn teaches power vinyasa open level vinyasa yoga Pilates Fusion classes meditation sessions hosts local events and also offers private sessions all over Jersey City and the metro area and most recently managed Powerflow Yoga Jersey City for the last years Autumn also offers Chakra and Power Yoga/Core workshops and co-leads and guest teaches for yoga teacher trainings seasonally This Fall join Autumn & Melissa for their return to Villa Sumaya on a -Day Chakra & Reiki Yoga Retreat in Lake Atitlan Guatemala /-/! As a whole Autumn believes that movement heals the mind the body and the soul Her personal philosophy is to “take care of what is sacred to us mentally physically and spiritually freeing ourselves to live and be our most honest and authentic selves”.
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