Since the 80’s I’ve been practicing a yogic system of highly energizing postures and exercises that originated in the Himalayas called The 5 Tibetans which kept me energized, motivated and helped me deal with the stress and dramas of everyday life.
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Since the 80’s I’ve been practicing a yogic system of highly energizing postures and exercises that originated in the Himalayas called The 5 Tibetans which kept me energized, motivated and helped me deal with the stress and dramas of everyday life. My personal practice later evolved to include 4 years of Shotokan Karate and 3 years of Bikram Yoga.
After this exploration, I decided to dedicate myself to a daily home practice of asana, pranayama and meditation. In 2009 I met my teacher Shiva Rea who inspired me to teach yoga with devotion and compassion. I later met Daniel Clement who refined my teaching skills using the principles of alignment. I am passionate about honouring the body, mind, and spirit connection in all people. Each person is divine and full of potential. I invite you to join me on this evolutionary journey: Together we will breathe, feel and discover! My classes will encourage you to embrace the flow and allow the prana to guide you. Prana: “life-force of creation” Flow: the state of unified consciousness I invite you to experience yoga as the unfolding from your heart, from the fullness of your inner feeling, explore self inquiry, playfulness, movement and balance. Visit me at: www.RasaFlowYoga.com
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