Barbara Grunewald

“

I have been practicing yoga for + years and mediation for + years discovering the huge benefits it offered to calm my mind and my raving tinnitus after a dive accident in   In I became a RYT and started teaching yoga mainly online with some in-person classes when possible My style of yoga focuses on slow flows yin yoga meditation and sound healing putting the nourishing and grounding side of the practice to the forefront Over the past few years I have broadened my knowledge doing a Yoga Nidra Teacher Training hours a Meditation & Pranayama Teacher Training hours a Restorative & Yin Yoga Teacher Training hours a Yin Yoga Teacher Training with Bernie Clark hours and a Sound Healing certification hours  I am currently working on -hour YTT to become a RYT with a focus on yin yoga meditation trauma informed yoga Ayurveda practices also adding Pilates into the mix I am also continuing certification in Sound Healing and I love playing the harmonium and crystal sound bowls for my students  I offer online yoga classes and am a traveling yoga teacher spending time at different resorts in the Caribbean and Mexico to bring yoga and meditation to the guests I hugely enjoy making yoga accessible to everyone and my motto is: come as you are!  In my day-to-day I manage my own business consultancy working with women entrepreneurs around the world helping them to establish grow and scale their business and gain access to foreign markets  My passion is to combine business with wellness by organizing retreats for busy entrepreneurs giving them the chance to take a time-out and focus on their health and work-life balance and helping them to establish nourishing and grounding practices they can integrate in their daily life to center their body mind and soul  I am originally from Switzerland and currently live in Miami Beach I speak English Spanish Portuguese German and French.