Barbara Strax
Houston, Texas
I experienced my first yoga class at age The calmness and composure I felt stayed with me long after that day New to Houston Texas in I began classes at the Yoga Institute More recently having the good fortune of meeting Robert Boustany I attended his classes He inspired me to teach which led me to study with him and complete the course of study in My objective as a teacher is to hopefully instill that sense of peace of mind and well being I have come to know over the decades As I have advanced in years since then I hope to appeal to mature adults who wish to learn gentle postures to improve flexibility coordination and to develop strength and an increased sense of vitality I believe that traditional hatha yoga safely promotes health well-being flexibility and strength Breathing techniques encourage relaxation stress reduction and increased confidence Classes taught include Prenatal Mom and Baby Gentle Yoga and Corporate Yoga Robert Boustany Hatha Yoga Studio-Teacher Certification Since joining JOY YOGA CENTER I have taken on a variety classes including flow gentle prenatal Some of these classes are live streamed and I am taping many classes for the Barbara Strax channel that can be seen on the Joy Yoga website My blogs can be viewed on JOY YOGA BLOGS published weekly.
About
I experienced my first yoga class at age The calmness and composure I felt stayed with me long after that day New to Houston Texas in I began classes at the Yoga Institute More recently having the good fortune of meeting Robert Boustany I attended his classes He inspired me to teach which led me to study with him and complete the course of study in My objective as a teacher is to hopefully instill that sense of peace of mind and well being I have come to know over the decades As I have advanced in years since then I hope to appeal to mature adults who wish to learn gentle postures to improve flexibility coordination and to develop strength and an increased sense of vitality I believe that traditional hatha yoga safely promotes health well-being flexibility and strength Breathing techniques encourage relaxation stress reduction and increased confidence Classes taught include Prenatal Mom and Baby Gentle Yoga and Corporate Yoga Robert Boustany Hatha Yoga Studio-Teacher Certification Since joining JOY YOGA CENTER I have taken on a variety classes including flow gentle prenatal Some of these classes are live streamed and I am taping many classes for the Barbara Strax channel that can be seen on the Joy Yoga website My blogs can be viewed on JOY YOGA BLOGS published weekly.
Styles Taught
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