Ben Kalra

Ben teaches Yoga from the perspective that all beings deserve peace and freedom from suffering. Ben practices and teaches many forms of Yoga including vinyasa, restorative, mobility, pranayama, meditation, and philosophy. In his classes, you can expect an explorative and open-minded environment rooted in the traditional methods of Hatha and Raja Yoga. Each class with Ben provides an opportunity to expand and soften while creating strength and flexibility - both in the body and mind. After completing his first yoga teacher training in Charlotte, Ben has studied and taught yoga around the world. He completed his 300-hour advanced yoga studies with Shivakali Yoga in Northern California. He studied Katonah Yoga in New York City under the guidance of Abbie Galvin and Nevine Michaan. He studied Adaptive Yoga with the Center for Integrative Yoga Studies. He studied Mobility & Movement Mechanics with Carling Harps and Patrick Beach. He remains in continuous self-study of Buddhism and Yogic philosophy. Ben has taught thousands of classes, hosted international retreats, and continues to learn on and off the mat. He is deeply grateful for all of his teachers, students, and spiritual friends!