Beth Cholette

My teaching approach combines gentle yoga with mindfulness techniques to support both physical and mental well-being.💕I specialize in making yoga approachable for beginners, restarters, and older yogis like myself. My accessible practices offer mindful movement variations for individual bodies and abilities. I believe that every body is a yoga body!☯️I mainly teach mindful yoga, gentle hatha yoga, and yin yoga. I also enjoy offering yoga with therapy balls, restorative yoga, and chair yoga.🧘🏽‍♀️My teaching is infused with my expertise in mental health and is trauma-sensitive. My mind-body emphasis focuses on encouraging increased internal somatic awareness, also called interoception.My classes tend to be slower-paced and to include themes, quotes, yoga philosophy, mudras, and other elements to nourish and enhance mind-body awareness. Although I'm serious about yoga, I'm quite playful in my teaching style.