Betsy Mills

Her practice started out as a slow growing love affair and has now turned into a full-hearted romance. She completed yoga teacher training at Homegrown Yoga in January 2021. Betsy has been a licensed mental health counselor for 34 years; she spends her days seeing client's with anxiety, depression, and addiction in an outpatient private practice. One of her favorite quotes is: “You cannot simply think yourself well; you need to behave yourself well. Insight is wonderful but changing your behavior changes is what will change your life.” This is where yoga comes into play. When we can get out of our head and into our body, we can begin to create balance. Betsy’s classes incorporate asanas to strengthen and calm the body, pranayama to strengthen and calm the breathing and mental focus to strengthen and calm the mind; this all paves the way for connection to the True Self.