Brenda Day

Holding the Yoga Alliance Professional Level Credential E-RYT 500, available only to teachers who have completed a minimum of 500 hours of training with Registered Yoga Schools (RYS), and taught a minimum of four years and 2,000 hours. Instructors who have qualified for E-RYT 500 are able to provide Continuing Education workshops to other teachers and can be a Lead Trainer of a 200-hour, 300-hour, or 500-hour teacher training. In addition, Brenda holds a Baptiste Power Yoga Instructor Credential, having completed this training with founder and instructor Baron Baptiste. She is also a registered Children's Yoga Teacher (RCYT) having completed a 95 hours children's yoga training, Certified 40-hour Pre-natal Yoga, Certified Ayurvedic Nutritionist, Certified Pranayama Practitioner, and Reiki Master. Bio: "My yoga journey began over 30 years ago, after I moved from the Pacific Northwest — where I was born and raised — to the Northern California town of Chico, where I raised my three children. There, I grew increasingly interested in wellness, which has become a lifelong passion, and began supplementing my workouts with an occasional yoga class. After later moving to New Orleans, I was deeply drawn to power yoga, an interest that led me to sign up for teachers training in effort to heighten my own body awareness after a series of injuries. I’m excited and grateful for the opportunity to share my knowledge and yoga with others." Brenda is a Registered Yoga Teacher: E - RYT 500 Yoga Alliance Baptiste Power Yoga - Certified RCYT - Registered Children's Yoga Teacher - Certified YACEP - Yoga Alliance Continuing Education Provider Brenda's areas of training include: Vinyasa Yoga - Certified Power Yoga - Certified Restorative Yoga - Certified Yin Yoga - Certified Prenatal Yoga Trauma Informed & Adaptive Yoga - Certified Yoga Nidra - Certified Pranayama Practitioner - Certified Ayurvedic Nutritionist - Certified Foundations of Meditation Certification - In Progress Yoga for Athletes Certification - In Progress