
Centennial, Colorado
As a yoga instructor, I create a safe, non-intimidating space where students come to breathe, practice, and leave feeling embodied.

About
As a yoga instructor, I create a safe, non-intimidating space where students come to breathe, practice, and leave feeling embodied.
My students know that they can take deep care of their needs in my class - I have one student who often comes to meditate in savasana for the full hour. I offer mindful, slower paced vinyasa, yin, restorative yoga, and yoga Nidra. I enjoy offering my students a fresh experience by creating new sequences each time I teach. I enjoy connecting with my students and supporting their yoga practice. I offer supportive hands-on assists in my yin and restorative offerings. I feel honored to have a solid group of loyal students (ages 15-88!) in my classes! Special offerings include yoga and team building workshops for swim teams and Intro to Yoga Nidra workshops.
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