Bridgette Mosher
Smiths Falls, Ontario
Bridgette is a Yoga Alliance RYT -Hr in Hatha Yoga and invites all students of all walks of life to join her on the mat to discover how Yoga can benefit you everyday! A New Zealand Maori from Queenstown the adrenalin capital of New Zealand Bridgettes love for fitness winter sports and adventure races led her to become a certified group fitness instructor with Les Mills Specializing in RPMcycling and Body Pumpweights based class Whilst living in Queenstown Bridgette had also discovered Yoga through a Les Mills based Yoga class and also explored pregnancy Bikram and restorative yoga Moving her family to the Rideau Valley area years ago Bridgette continued her yoga practice at home and pursued her dream of becoming a CASI certified Snowboard instructor Experiencing uncertainty that the pandemic brought in Bridgette started to look for Yoga Teacher Training within the area to help her find stability and peace One of her favorite discoveries during YTT was the Chakras and feeling a strong connection to the first Chakra - Muladahara The Root Chakra is associated with our foundation and is responsible for feelings of safety and security This Wahine Toa woman warrior is finding her strength and stability through the teachings of Yoga Kia Kaha!Be Strong.
About
Bridgette is a Yoga Alliance RYT -Hr in Hatha Yoga and invites all students of all walks of life to join her on the mat to discover how Yoga can benefit you everyday! A New Zealand Maori from Queenstown the adrenalin capital of New Zealand Bridgettes love for fitness winter sports and adventure races led her to become a certified group fitness instructor with Les Mills Specializing in RPMcycling and Body Pumpweights based class Whilst living in Queenstown Bridgette had also discovered Yoga through a Les Mills based Yoga class and also explored pregnancy Bikram and restorative yoga Moving her family to the Rideau Valley area years ago Bridgette continued her yoga practice at home and pursued her dream of becoming a CASI certified Snowboard instructor Experiencing uncertainty that the pandemic brought in Bridgette started to look for Yoga Teacher Training within the area to help her find stability and peace One of her favorite discoveries during YTT was the Chakras and feeling a strong connection to the first Chakra - Muladahara The Root Chakra is associated with our foundation and is responsible for feelings of safety and security This Wahine Toa woman warrior is finding her strength and stability through the teachings of Yoga Kia Kaha!Be Strong.
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