Brooke Hammel

About

My journey with yoga began years ago as a young mother taking an introductory class through my local Parks and Rec department It was one of the first times I had focused time just for myself after having my first child helping me feel grounded and connected with my body In I started a more committed practice and fell in love with yoga It had a profound impact on my emotional and spiritual growth sparking a passion to help others experience peace and reconnect mind and body through yoga I always say: come to the mat for the physical and youll leave with the spiritual; come for the spiritual and youll leave with the physical I completed my -hour training in at Giving Tree Yoga After being introduced to Ashtanga by a fellow teacher now a close friend I briefly studied under Todd Roderick founder of Ashtanga Atlanta and direct student of K Pattabhi Jois Practicing within this traditional lineage deepened my appreciation for alignment and sequencing as preparation for deeper work In my classes I blend mindfulness meditation asana and breathwork and I enjoy teaching a strong vinyasa flow I prioritize safe transitions into and out of poses creating a fun relaxed environment where everyone feels at ease When Im not teaching or working my corporate job Im often in my garden caring for my vegetables and flowers Im also an amateur herbalist and an outdoor enthusiast who loves hiking camping and discovering new swimming spots Cooking and spending time with friends are other passions of mine.