Caitlin Brown

As both a yoga therapist and social worker (LMSW), Caitlin seeks to impart a yoga practice that is non- judgmental, empowering and that can be used for self-care and emotional wellbeing. Caitlin hopes to share her knowledge so that students can find their own yogic path, developing a practice that fits their physical, emotional, and spiritual needs. She believes yoga is much more than the mat and physical postures and regularly incorporates breathing techniques, meditation and yoga philosophy into classes. She is particularly interested in yoga's applications for positive mental health, preventing burnout, self-care, and self-compassion. She completed her initial yoga teacher training in 2010 at the Asheville Yoga Center. In 2020 she completed a 300 hour advanced training with Inner Peace Yoga Therapy and in 2022 a Professional Yoga Therapy program with Inner Peace Yoga Therapy. She has also completed trauma-informed yoga trainings with Trauma Center Trauma-Sensitive Yoga and Sundara Yoga Therapy Trauma-Informed Yoga Therapy.