Carah Gilmore

Her teaching blends the science of embodiment with compassionate, restorative practice — guiding students toward greater self-awareness, emotional balance, and inner resilience.Carah brings a unique focus on trauma recovery, post-service reintegration, and the mind-body connection. She has worked with veterans and first responders to help alleviate symptoms of stress, anxiety, and PTSD through accessible, evidence-based yoga practices that emphasize grounding, breath, and presence.Currently completing her RYT-500 certification, Carah continues to deepen her studies in trauma-sensitive yoga, therapeutic movement, and breathwork for emotional healing. Her classes — including restorative, gentle flow, and mindful movement — offer a safe, welcoming space for all bodies and experience levels.“My mission is to help students move from tension to trust, from self-protection to self-connection — discovering healing through mindful movement and compassionate awareness.”