Caren Sexton

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Caren Sexton is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS I was a former Human Resources Executive lost and anxious  I was stressed out running around with no direction searching for answers outside of myself  I felt the need to help people on a deeper more meaningful level but I didnt know how  I felt like my inner flame was burning out  Then in January my friend encouraged me to become a Yoga Teacher  I was curious but I knew little about yoga at the time  First I shifted from working in Human Resources to becoming and working as a group fitness instructor teaching muscle conditioning classes at a gym close to my home  It was great but I still felt a need to do more to serve people  Then in June I took a chance and decided to try out some yoga classes at Inye Yoga Oakville  Doing these yoga classes led by bright helpful and compassionate Yoga Teachers turned my life around  I found the classes and yoga teachers helped me to de-clutter my mind move my body gently and reignite my inner flame  It had a such a big impact on me that I decided to take the Hour Yoga Teacher Training at Inye Yoga and become a Hatha Yoga Teacher completed RYT® in June.