Carinne Smoot

Since then she has practiced on and off at different studios and at home. Now as an avid weightlifter and runner she found the need for something else to help aid in recovery. Not only did adding yoga back into her life help with that but It also improved her flexibility, mobility and helped calm her mind. By completing her 200 hour teacher training at Shine Yoga with Caroline Felix and Amy Gwinner in March 2018, she can’t wait to share with others how yoga can help soothe the body and mind. Join her for a fun and energetic class that is sure to leave you feeling refreshed and alive!