Jacksonville, Florida
Carissa is a licensed mental health counselor certified clinical trauma professional and yoga teacher with more than two decades of experience Her yoga journey began in childhood and deepened as she turned to the practice while navigating osteoarthritis and stress She teaches Integrative Yoga—a trauma-informed style she developed that blends movement mindfulness and principles inspired by Acceptance and Commitment Therapy ACT Her classes emphasize somatic awareness nervous system regulation self-compassion and whole-person connection through practices that engage both proprioception and interoception A typical class is sixty minutes and offered both in-studio and via Zoom Students can expect a supportive welcoming space with thoughtful sequencing and opportunities for reflection Carissa currently offers three class formats—MindBody Yoga eMBody Flow and ConsciousBody Yoga—each designed to meet students where they are and encourage deeper connection with themselves She is passionate about helping people view their bodies as allies cultivate resilience and carry the calm and clarity of yoga into everyday life.
About
Carissa is a licensed mental health counselor certified clinical trauma professional and yoga teacher with more than two decades of experience Her yoga journey began in childhood and deepened as she turned to the practice while navigating osteoarthritis and stress She teaches Integrative Yoga—a trauma-informed style she developed that blends movement mindfulness and principles inspired by Acceptance and Commitment Therapy ACT Her classes emphasize somatic awareness nervous system regulation self-compassion and whole-person connection through practices that engage both proprioception and interoception A typical class is sixty minutes and offered both in-studio and via Zoom Students can expect a supportive welcoming space with thoughtful sequencing and opportunities for reflection Carissa currently offers three class formats—MindBody Yoga eMBody Flow and ConsciousBody Yoga—each designed to meet students where they are and encourage deeper connection with themselves She is passionate about helping people view their bodies as allies cultivate resilience and carry the calm and clarity of yoga into everyday life.
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