Carly J. Bennyhoff
Norfolk, Virginia
Carly's primary 200- and 300-hour emphasized honoring yoga's roots and offering yoga in accessible formats.
About
Carly's primary 200- and 300-hour emphasized honoring yoga's roots and offering yoga in accessible formats.
Carly guides mindful, trauma-informed, beginner-friendly Hatha yoga practices that provide moments of stillness & one-pointed focus (dharana) in a body-positive way. Her intention is to honor the cultural history of yoga through exploring Patanjali's 8-Limbed path, emphasizing that yoga is more than physical exercise and therefore accessible to anyone who would like to practice.
Styles Taught
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