Carole Morrissette

I am an avid yoga practitioner since about ten years and a registered yoga instructor since 2011. Over the years, I have deepened my yoga practice, explored various yoga styles, and learned to create and adapt effective yoga classes for varying fitness and experience levels. I have taught yoga in various contexts and settings to colleagues, family and friends; I feel blessed, to be teaching regularly since a year at the Strategic Zone - A wellness and fitness space that offered lunch time classes to Ontario Public Service employees. All the money raised is donated to Federated Health and United Way - two OPS charities. What a great way to meet colleagues from across the Government and use my knowledge and understanding of yoga to to enhance well-being. I have attended yoga classes, festivals and conferences across the World and have had my own blog for a while in which I was relating my challenge of practicing yoga outside, every day, for more than a year. I am working on a new blog project  to document the health benefits of yoga as recognized by various research.