Caroline Arbaugh

A former college lacrosse and field hockey player, I love sports and being active. For many years after college I was a runner, but soon learned that not only was that not good for my joints, but also that I was not getting the full mind and body benefits that I could get by practicing yoga. I fell in love with yoga and knew I wanted to help others learn the practice and fall in love with it as well. The physical, psychological and spiritual benefits are amazing and although I am a teacher, I will forever be a student of the practice as well!