Casey Allard
Lewes, Delaware
Casey Allard RYT is a certified accessible yoga teacher who works primarily with the older adult community and specializes in chair yoga Chair yoga focuses on the subtle aspects of yoga including meditation and interoseption and her classes are designed with gentle movements to promote relaxation and the natural state of inner peace.
About
Casey Allard RYT is a certified accessible yoga teacher who works primarily with the older adult community and specializes in chair yoga Chair yoga focuses on the subtle aspects of yoga including meditation and interoseption and her classes are designed with gentle movements to promote relaxation and the natural state of inner peace.
Styles Taught
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