Cassandra Forest

As a queer, fat, neurodivergent weightlifter, I believe yoga is for all bodies and that every person deserves to feel welcome and empowered in their practice. With over 20 years of experience (emphasis on practice), I love guiding yin, slow flow, and gentle classes. My goal is to help you stay present, explore joy in movement, and embrace the shapes that feel right for your body. In my classes, you can expect plenty of opportunities to choose your own adventure and linger in poses long enough to discover what feels best for you in the moment.