Cassie O'Brien

When I'm not instructing or running my small business - Worthy Mind & Movement, an alternative fitness studio located in downtown Concord, NH - I enjoy spending time with my family, friends, and pets... but who doesn't? My other certifications include: Buti Yoga Primal Flow Yin Yoga Yoga/fitness styles I specialize in: All-levels yoga Buti Yoga Primal Flow HIIT (high-intensity interval training) classes Glow Yoga Yoga to live music Conditioning and strength Corporate classes Private classes/parties I'd describe my style as: Fun and approachable Body positive Strength-building Encouraging Accepting of all levels, bodies, and people I'm looking forward to: Continuing to build upon our offerings at my studio Welcome new clients and faces into our studio in 2024! Traveling with my family this year - there's always new places and new opportunities to get my yoga on. ;) About Worthy Mind & Movement: You can find our fitness studio at 48 South Main Street in Concord, New Hampshire. We opened in 2022 in the hopes to make fitness a little more fun for every BODY - from experienced yogis to "I'm not a yoga person" people. During our first few months, we only offered Buti Glow Nights on a pop-up basis, which consistently sold out, proving there was a desire and need in our community to shake things up and do things a little differently. We now have a diverse list of offerings including various styes of yoga, Glow Nights, Barre Fitness, and more. We also love participating in collaborations with our community - we've brought yoga to the farm, the brewery, the State House Lawn, a wine shop, and more!