CB

Cate Brainard

bethel, Connecticut

RYT 200
Styles
Flow, Alignment-Oriented
Languages
english

I have been practicing yoga on and off for many years, but my practice has intensified in the past two years as I began to fully appreciate the physical and emotional benefits of an ongoing yoga practice.

Cate Brainard

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About

I have been practicing yoga on and off for many years, but my practice has intensified in the past two years as I began to fully appreciate the physical and emotional benefits of an ongoing yoga practice.

Knowing first-hand the healing power of yoga, I practice every week with a group of students and teachers at Newtown High School. I am also involved with Liberation Prison Yoga and will begin teaching at Bedford Hills Correctional Facility this winter. A strong proponent of equal access to healthy living, my goal is to bring yoga to those who may not otherwise have access to yoga whether it is due to circumstance or their own self-limiting attitudes.

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