Catha Pavloff

She has taught yoga since 2011. Catha is an E-500 RYT/Yoga Alliance Continuing Education Providers (RYT) and a graduate of the Georgetown University Leadership Coaching program and of the Institute for Integrative Nutrition. She earned her 200 hour yoga teacher training certification at the Pure Prana Yoga Studio in Alexandria, Va., and her 300 hour certification from the Kripalu School of Yoga in Stockbridge, Mass. Catha left her 23 year plus corporate life and coaching business behind her to focus full time on her love for helping others thru yoga. Yoga has calmed and rejuvenated her throughout life’s up’s and down’s. She is passionate about helping others experience these same benefits. Students say that Catha is knowledgeable, creative, compassionate, and fun loving. She teaches a variety of styles-from gentle to vinyasa - all with an emphasis on mindfulness and self-awareness. She currently teaches at the Sun and Moon Yoga Studio in Arlington, Va., and The US Patent and Trade Office in Alexandria, Va.