Catherine McCarthy
New York, New York
About Cat McCarthy, ERYT-500 What do The Three Stooges, four-leaf clover hunting, and wine tasting have in common? Yoga, according to Cat McCarthy.
About
About Cat McCarthy, ERYT-500 What do The Three Stooges, four-leaf clover hunting, and wine tasting have in common? Yoga, according to Cat McCarthy. Whether telling a story on the silver screen or during class, Cat makes connections between everyday details and the big picture, weaving it all into a fun, poignant narrative. A dedicated yoga practitioner since 1993 and innovative teacher/trainer since 2002, Cat holds teaching certifications in Anusara Yoga, Kripalu Yoga, and The Barnes Method Prenatal Yoga and has studied extensively within the philosophical tradition of Rajanaka Yoga.
She is the founder of registered yoga school NOLA YOGA, which was created in her hometown of New Orleans post-Hurricane Katrina to help connect the Gulf Coast yoga communities. Cat's training in NVC (Non-Violent Communication) has helped bridge her conflict transformation skills to her yoga practice both on and off the mat. Mixing dynamic alignment and repatterning methods with a playful approach, Cat's guidance is informative and entertaining. When not traversing the globe to teach yoga, this Emmy-nominated filmmaker directs/produces non-fiction projects. For more info, please visit: www.catmccarthyyoga.com
Styles Taught
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